Best Fruit Juices – Top 10 Fruit Juices That You Should Drink

The essential nutrients of vegetables are lost while cooking. This leads to decrease in the health value. However, juicing eliminates this possibility. Juices retain vitamins and minerals present in Fruits and Vegetables.  Juicing is really important for us as human beings. Today, we are going to have a look the best fruit juices but before that, let us have a look at some of the benefits of Juicing:

Consumption of:

  • Fruit and Vegetable Juice is useful for weight loss.
  • Detox Juices help in getting rid of Toxins and improving the immune system.
  • Fruit and Vegetable Juices improve digestive health of the human body.
  • Fruit and Vegetable Juices increase the energy level of the human body.
  • Fruit and Vegetable Juices improve hair health.
  • Fruit and Vegetable juice preserve younger skin by increasing supply of oxygen to cells of the human body.
  • Fruit and Vegetable juices protect the human body against heart diseases.

Now that you know about the benefits of Juicing. Let us have a look at the best fruit juices and their benefits. Here is the list of 10 different types of fresh fruit juices that you should drink daily for improving your health:

Best Fruit Juices

best fruit juices

 

  • Orange Juice

What it contains: Vitamin C, Thiamin, Potassium, Anti-Oxidants.

Why is it useful?

  • It boosts the immune system of the human body.
  • It reduces the blood level of the human body.
  • It reduces bad cholesterol present in the human body.
  • It protects the body against lung and skin cancers.
  • It acts as a rejuvenating and anti-inflammatory agent.
  • It increases appetite. Thus, it helps in gaining weight.
  • It lowers hypertension rare in the human body.
  • It enhances heart health of the human body and protects against heart diseases.

Recommended: BEST JUICERS 2018 – TOP 5 JUICER REVIEWS

  • Kiwi Juice

What it contains: Vitamin C, Vitamin E, Vitamin A, Copper, Magnesium, Iron and Potassium.

Why is it useful?

  • It protects the human body against cancers.
  • It improves the immunity of the human body.
  • It helps in maintaining the blood pressure of the body.
  • It reduces bad cholesterol present in the body.
  • It relieves the body from diseases like the cold.
  • It has anti-ageing benefits.
  • It is useful for anaemia and constipated patients.

 

  • Apple Juice

Apple is Juice is one of the best fruit juices and here is why:

What it contains: Vitamin C, Vitamin B, Iron, Calcium, Zinc, Potassium,   Quercetin, Pectin and Anti-Oxidants.

Why is it useful?

  • It reduces bad cholesterol level in the human body.
  • It regulates blood pressure in the human body.
  • It improves digestion level by getting rid by toxins in the human body.
  • It helps in regulating blood sugar level in the human body.
  • It protects against lung diseases and lung cancer.
  • It protects against brain diseases.
  • It is useful for women who are anaemia patients.

 

  • Strawberry Juice

 

What it contains: Anti-Oxidants, Folate, Calcium, Iron, Magnesium, Vitamin A, Vitamin C, Phosphorous and Potassium.

Why is it useful?

  • It protects the human body against chronic and heart diseases.
  • It improves skin health and helps skin look younger and stay soft.
  • It reduces bad cholesterol levels in the human body.
  • It is examined that strawberry juice elevates the mood by fighting against depression.
  • It reduces pain in joints.
  • It improves digestion system of the human body.

 

  • Tomato Juice

 

What it contains: Vitamin A, Vitamin B, Vitamin K, Vitamin C, Lycopene, Iron, Magnesium and Phosphorous.

Why is it useful?

  • It protects the human body against prostate cancer.
  • It helps in fighting against acne. It also aids in getting a clear, soft skin.
  • It enhances appetite. Thus, it helps in gaining weight.
  • It is useful for constipated patients.
  • It prevents any damage to skin cells.

 

  • Beet Juice

 

What it contains: Vitamin C, Fibre, Anti-Oxidants, Beta-Carotene, Nitrates, Potassium, Folate, Iron, Calcium and Sulphur.

Why is it useful?

  • It boosts the functioning of the immune system of the human body.
  • It protects the liver from any damage.
  • It helps in increasing stamina.
  • It enhances the digestion level in human body.
  • It used for getting rid of toxins in the human body.
  • It lowers blood glucose.

 

  • Cucumber Juices

 

cucumber juice

What it contains: Vitamin K, Vitamin A, Vitamin C, Pantothenic Acid, Phosphorus, Magnesium, Potassium, and Manganese.

Why is it useful?

  • It helps in improving skin health.
  • It reduces bad cholesterol in the human body.
  • It is great for weight loss purpose.
  • It regulates the level of blood glucose in the human body.
  • It helps in getting rid of puffiness.

 

  • Blueberry Juice

 

What it contains: Vitamin C, Vitamin K, Pectin, Potassium and Manganese.

Why is it useful?

  • It helps in enhancing digestion level in the human body.
  • It protects the human body against brain diseases like Alzheimer’s.
  • It protects the human body against any DNA damage.
  • It can help in weight loss purpose.
  • It improves eyesight.

 

  • Mango Juice

 

What it contains: Vitamin A, Vitamin C, Vitamin K, Vitamin B, Vitamin E, Fibre, Phosphorus, Potassium, Calcium, Iron and Magnesium.

Why is it useful?

  • It is useful for constipated patients.
  • It protects the human body against colon cancer.
  • It can act as a rejuvenating agent.
  • It acts as a disinfectant and cleanses the blood.
  • It prevents the body from bacteria attacks.
  • It lowers bad cholesterol levels and maintains blood pressure in the human body.

 

  • Pomegranate Juice

The list on our list of the best fruit Juices is Pomegranate Juice.

What it contains: Fibre, Vitamin K, Vitamin C, Potassium, and Folate.

Why is it useful?

  • It reduces bad cholesterol levels in the human body.
  • It protects the human body against heart diseases.
  • It protects the human body against lung and prostate cancer.
  • It has anti-aging benefits.
  • It helps in treating diarrhea.
  • It helps in regulating blood sugar levels.
  • It maintains blood pressure level in the human body.

So, this was a list of the best Fruit Juices. We listed out the top 10 Juices that you should consume. All of these Juicers have amazing benefits and you should not miss out on tasting them. After all, they are delicious too.